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Some people may only need to limit the amount of lactose they eat or drink. A very few people are so severely lactose intolerant that they have to cut out all milk products and be wary any products that contain lactose.

Read more about treatment for lactose intolerance. Milk and other dairy products contain protein, calcium and some vitamins. These are important for development of strong and healthy bones. If you remove milk products completely from your diet, you may be at risk of conditions such as:If you are concerned about cutting out milk products and what to replace them with, ask Metaproterenol Sulfate (Alupent)- FDA doctor to refer you to a dietitian.

If you are lactose intolerant there are a few important things to consider when you reduce or remove products milk products from your diet. Milk and milk products are good sources of calcium. If you remove or restrict your intake of these products you need to replace them Metaproterenol Sulfate (Alupent)- FDA other foods that contain calcium, such as:Also, make sure you get enough vitamin Metaproterenol Sulfate (Alupent)- FDA. Your body Metaproterenol Sulfate (Alupent)- FDA makes this in response to sunlight but it Metaproterenol Sulfate (Alupent)- FDA also added to fortified milk because many adults don't get enough from sunlight.

Read more about calcium and vitamin D. Completely removing lactose from your diet can actually make symptoms of intolerance worse when you next (intentionally or accidentally) consume milk or milk products. Including a little lactose in your diet encourages the growth of gut bacteria that help to breakdown lactose.

This decreases symptoms when you are exposed to lactose. If you have removed all milk and milk products from your diet and want to re-introduce these, slowly and regularly increase the amount of milk in your diet. This will distraction time for gut bacteria to grow, which will help limit symptoms. It may help to see a dietitian to help you work out how to cut out milk products and what to replace them with.

Be aware that websites from other countries may contain information that differs from New Zealand recommendations. The most common type of lactase deficiency is primary lactase deficiency, which is when lactase production reduces over time. This decline often begins at about 6 years of age, but may begin any time. Children who have lactase deficiency may not experience symptoms of lactose intolerance until late adolescence or adulthood.

Babies who are born prematurely may have a condition called developmental lactase deficiency because their gut has not developed adequately. This condition usually lasts for only a short time after they are born and improves as the gut matures. In very rare cases (less than 50 people have been diagnosed worldwide) people are born with the condition in which their gut does not produce any lactase enzyme.

Fitted is noticeable from birth where the baby develops ongoing diarrhoea (runny poos) and does not gain weight or thrive. This condition is called congenital lactase deficiency or alactasia. Babies with this condition need a special diet from soon after birth. You can also Metaproterenol Sulfate (Alupent)- FDA secondary lactase deficiency, such as after you have had a tummy bug (gastroenteritis).

Read more about lactase deficiency after a tummy bug. The undigested lactose goes into your colon, where it is fermented by bacteria. If there are large amounts of undigested lactose, this causes the symptoms of lactose intolerance. Lactose intolerance can be temporary, eg, it can come on for a few days or weeks after a tummy bug (gastroenteritis or gastro). This is called secondary lactase deficiency. Gastroenteritis causes damage to your gut wall, which leads to a decrease in the enzyme Metaproterenol Sulfate (Alupent)- FDA.

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